Grupos musculares
6 de 6 treinados
Frente
Costas
Braços
4
Abdômen
2
Pernas
6
Peito
3
Costas
4
Ombros
3
Tríceps Corda
24kg × 12
+20%
12/05
02/06
23/06
28/07
20,0 kg × 12
24,0 kg × 12
Tríceps Testa
24kg × 11
+14%
12/05
02/06
23/06
28/07
21,0 kg × 12
24,0 kg × 10
Rosca Direta
24kg × 11
+20%
10/05
31/05
21/06
26/07
20,0 kg × 11
24,0 kg × 10
Rosca Concentrada
16kg × 12
+14%
10/05
31/05
21/06
26/07
14,0 kg × 12
16,0 kg × 12